Foods That Improve Eye Health

Eye health is an important part of our overall health.

We can and should do things to protect our eyes and maintain a healthy vision for as long as possible. Wearing ophthalmic lenses to correct refractive errors, sunglasses with UV coatings to prevent excessive exposure, and reducing screen time are all recommended.

However, you can also eat foods that improve eye health. Let's discuss the foods you can eat to improve your eye health and the longevity of healthy vision.

Foods That Improve Eye Health

Here are some of the best foods that improve eye health and you can easily find them all at your local stores.

· Carrots

No list of foods that improve eye health can miss out on carrots and neither does ours. We have all heard how healthy carrots are for the eyes, and this is because carrots are packed with beta-carotene, which is an essential precursor for vitamin A.

However, carrots are not the only veggies that contain beta-carotene. Foods like pumpkins and sweet potatoes also contain healthy amounts of beta-carotene and are highly recommended to improve eye health.

We suggest you incorporate these foods into your diet and consume at least 4 to 5 servings of beta-carotene foods a week to maintain good eye health.

· Green Veggies

Many green plants contain Zeaxanthin and Lutein, which are carotenoids (pigments) that protect them from excessive exposure to the sun and its UV rays.

These carotenoids are also found in the macula of the human eye and help prevent or slow down diseases like age-related macular degeneration, which can be accelerated due to excessive UV exposure.

The carotenoids increase the efficiency of macula, which, in turn, acts as an in-built UV protector for our eyes. Veggies, like orange bell peppers, kale, and spinach, are packed with Zeaxanthin and Lutein and should be regularly consumed to improve the function of the macula.

· Fish & Nuts

Fish and nuts rich in Omega-3 fatty acids are excellent foods that improve eye health. The Omega-3 fatty acids in these foods are known to prevent dry eyes, especially in people who develop computer vision syndrome (CVS) problems.

If you are constantly exposed to screens, whether because of your job or hobbies, it may do you well to keep your eyes hydrated, and eating Omega-3 rich foods can help with that. Fish, like sardines, tuna, and salmon, and nuts like walnuts are all rich in Omega-3 fatty acids.

Regular consumption of these foods will keep your eyes hydrated and even give you the numerous other health benefits of consuming healthy Omega-3 fatty acids.

Conclusion

Eating healthy should always be a priority no matter what ailments you may or may not have. The mentioned foods that improve eye health also have plenty of other health benefits, and you should incorporate them into your diet, even if you have perfect vision.

Those who have visual impairments or eye problems should specifically target these foods in their diet to improve their eye health.

If you want to learn more about foods that improve your eye health, visual impairments, ophthalmic lenses, or the best ophthalmic lenses for your business, please visit our website today.