What to do If Your Eyesight is Getting Worse?

It is a common misconception that a worsening vision is a health aspect that once cannot improve. If your vision is getting weaker, it is an indication of a problem (or problems) with your eyes that need to be addressed. By acting in a timely manner and with the help of an opthalmologist, you can not just stop your eyesight from getting worse but improve it as well. The key is to keep a careful and frequent check on the health of your eyes to determine the present condition and identify when and if their health diminishes.

How to Tell if Your Vision is Deteriorating

Some of the most common eye health issues and conditions that people get affected with today include presbyopia, astigmatism, farsightedness, and nearsightedness. Be on a lookout for the following symptoms that usually indicate a deterioration of the eyesight:

l Burning or itching sensation in the eyes

l An abnormal discharge from the eyes

l Persistent floaters emerging

l White spots on the pupils

l The color of the iris changes

l Frequent or constant redness in the eyes

l Swollen eyes

l Unusual or painful sensitivity to light

l Halo effect around lights

l Blurriness of vision

l Hazy or double vision

l Regularly occurring pain around or in the eyes

l Severe pain in or around the eyes

Treatment of Deteriorating Eyesight

Good vision is a blessing that almost all day-to-day activities require. We strongly recommend consulting your doctor or an opthalmologist as soon as you experience any of the above-mentioned symptoms. General eyesight and vision health best practices are extremely important to learn and practice as well. Here are some tips that can prevent your eyesight from getting weak and may improve your vision by strengthening your eyes. 

Give Your Eyes Adequate Rest

There is no denying that mobile devices offer great utility to all of us in our lives. However, exceeding moderation in anything can be harmful, and so is the case with screens. Using tablets, computers, or mobile phones for extended periods causes strain in the eyes. This can cause damage to your eyesight if you do not allow the strain to be released by giving your eyes a break every now and then. Shut your eyes every hour or so and gently massage them with your temples.

Leverage the 20-20-20 Rule

Here is a little exercise that provides your vision with a little resting time. While you are working on a computer or are constantly looking at something up close, look at an object that is 20 feet away from you for 20 seconds after every 20 minutes.

Ensure a Nutritious Diet

Making sure you are consuming a healthy diet that is nutrition-balanced is a sure-shot way of improving not just your vision but your overall health as well. Allowing yourself consumption of zinc, vitamins E and C, fatty acids, and omega-3 fatty acids can strengthen your vision and reduce the risk of getting affected by eye-related conditions and problems.

It is also good to keep up with the knowledge of the diagnosis, causes, symptoms, and treatment of different vision problems. Make sure to consult any eyesight issue that you experience with your doctor or an eye specialist. Routine visits to an opthalmologist are a great way to stay up-to-date on your vision health.